Sweet and Smoky Barbecue Sauce is the perfect, made from scratch, barbecue sauce. My homemade barbecue sauce is the perfect blend of sweet and smoky flavor with just a little bit of heat. Once you make your own barbecue sauce, you won't buy another bottle.
At our house, we like to grill, smoke meats, and dip our chicken. I am no stranger to cooking and baking with sugar, but I love having the option to make a sauce that is both flavorful AND healthy.
Does anyone else's dog go belly up for scratches when you are trying to get things done?
• smoked paprika (You can use regular paprika but it won't have the same smoky flavor.)
• dates and water: heating up the dates in water softens them and makes them easier to work with.
• balsamic vinegar
• diced tomatoes
• black pepper
• chili powder
• cayenne pepper
• coconut aminos
• kosher salt
🥄 Equipment Needed
- A saucepan or small pot: You want a pot that is around 3 or 4 quarts - any bigger and your barbecue sauce will spread out too much on the bottom of the pot and will be hard to blend when finished.
- An immersion blender (or a regular blender): If using a regular blender, just be sure to let the sauce cool a little before blending.
How Do You Make a Sweet Barbecue Sauce without Sugar?
The trick to adding sweetness to a sauce without any processed sugar is by using dates. You want a little sweetness in your sauce to balance out the smoke and heat, but sometimes, you just want to eat real food and avoid the extra sugar!
👩🍳 How to Make It
To make this paleo barbecue sauce, being by making a "date paste." It will be a bit messy and sticky.
The best way to get the most sweetness out of your dates and the easiest way to cook them is to heat your dates up in some water! Cut your dates up into small pieces and remove the pit. (You want each piece to be about the size of a marble.)
Then, cover your dates with some water (a few tablespoons is plenty) and microwave them for a minute and a half to 2 minutes. Break the cooking time up into 30-second intervals and make sure that there is still water in the bowl for the dates to absorb. They should start getting really sticky and soft.
Next, combine all of your ingredients, including your dates and the leftover (sweet) water in the date mixture, to a small saucepan and bring to a boil.
Stir sauce a few times while it is coming to a boil to make sure that the bottom is not burning. Then, reduce your heat to a simmer and cook for 20-25 minutes, stirring as needed.
Once your Whole30 barbecue sauce has simmered for 20 - 25 minutes, blend the sauce using an immersion blender or dump it into a regular blender. If you are using a regular blender, let the sauce cool before blending so that you don't end up with a fiery explosion of tomatoes.
If your pot is on the wider side, it will be too shallow to use the immersion blender. If you run into this issue, simply tilt your pot to the side. You want those openings on the sides of your immersion blender to be submerged, otherwise hot tomatoes will spray everywhere. And again, if you are using a regular blender, be sure to let the sauce cool before adding it to your blender and hold down the lid - blending hot liquids is very dangerous!
I like to leave the sauce a little chunky, so I puree until the date and tomato chunks are well blended but there are still some visible tomato chunks. (The texture looks like a can of crushed tomatoes.)
You can stop here, but I like to simmer the blended sauce for another 5 - 10 minutes to help get richer and deeper flavors.
How Do You Get a Smoky Flavor?
You can achieve a great smoke flavor in your barbecue sauce by adding smoked paprika instead of regular Paprika. If you do not like a smoky flavor, you can use regular paprika.
You can use your barbecue sauce immediately or store it in the refrigerator once it has cooled.
Your homemade barbecue sauce will last 10 - 12 days in the refrigerator (you can keep it longer, but the quality of the sauce will not be as good) or it can be frozen in portions and defrosted as needed.
Enjoy My Other Whole30 Sauces and Condiments:
Have You Tried This Recipe?
Please rate it and leave a comment below. I would love to hear what you think!
Sweet and Smoky Whole30 Barbecue Sauce
- Small Saucepan
- Immersion Blender
- 5 small dates
- 5 tbsp water
- 1 can diced tomatoes, 14.5oz Fire Roasted Tomatoes are awesome as well. They add a little more of that smoky barbecue flavor!
- 1/4 cup balsamic vinegar
- 2 tsp coconut aminos Coconut aminos are a substitute for soy sauce. If you do not want to make a Paleo sauce, you can use soy sauce and decrease the amount of salt that you add.
- 3 cloves garlic, minced
- 2 tsp paprika, smoked Smoked paprika helps to provide the smoky flavor in this sauce - if you do not want the smoky taste, regular paprika is a good substitute.
- 2 tsp chili powder
- 2 tsp kosher salt
- 1 tsp black pepper
- 1/8 tsp cayenne pepper Increase to 1/4 tsp cayenne pepper if you want a little more heat.
- Chop your dates into bite-size pieces (around the size of a marble) and mix with water.
- Heat for 30 seconds and check to make sure that there is still water. Repeat 3-4 times so that dates are soft and water is sweet. (1:30 - 2 minutes total.)
- Combine all ingredients to your saucepan, including the date and water mixture.
- Mix well and bring to a boil.
- Once the sauce is boiling, decrease the heat to a simmer.
- Simmer for 20-25 minutes.
- Blend with an immersion blender* (making sure that the blender is fully submerged.) *If you do not have an immersion blender, let the sauce cool and add to a regular blender. Be sure that it is cooled before blending as it is dangerous to blend hot liquids.
- Return to heat and simmer for 5 - 10 more minutes if you would like a deeper flavor or use right away.
- Serve with meats - ribs, chicken, pork - whatever your heart desires!