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+ servings
A small black cast iron pan with the unmixed ingredients for making Jamaican Jerk Seasoning and a blue dish cloth.
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5 from 3 votes

Jamaican Jerk Seasoning

In our house, we love jerk seasoning on everything. The deep flavor of allspice mixed with a little bit of heat make for a flavorful addition to every meal.
Prep Time5 minutes
Total Time5 minutes
Course: Condiments, Spices
Cuisine: Jamaican
Keyword: easy jerk seasoning, paleo jamaican jerk seasoning, sugar-free jamaican jerk seasoning
Servings: 1
Calories: 63kcal
Author: Kari



  • Combine all ingredients in a mason jar or airtight container.
    1 tablespoon chili powder, 1 ½ teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon paprika, 1 teaspoon dried thyme, ½ teaspoon crushed red pepper flakes, ½ teaspoon allspice, ¼ teaspoon nutmeg, ¼ teaspoon kosher salt, ¼ teaspoon black pepper, ⅙ teaspoon ground cinnamon
  • Shake well to combine and shake before each use as contents will settle.


This recipe creates about ¼ of a cup.

Jerk Seasoning Tips


Serving: 0.25cup | Calories: 63kcal | Carbohydrates: 13g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Sodium: 736mg | Potassium: 255mg | Fiber: 5g | Sugar: 1g | Vitamin A: 3654IU | Calcium: 45mg | Iron: 3mg