A flavorful and colorful side dish turned into a main course. Make the most of your abundant summer vegetables with a Southern favorite full of Cajun spice.
3 - 4earscornIf corn is not in season, 2 cups of frozen corn will work as well but will need to be cooked longer.
1 - 2cupsokra, dicedFresh is best, but you can also use frozen okra!
1cupgreen beans, cut into 1 inch piecesYou can use fresh or frozen green beans.
½cupbell pepper, diced. I use whatever color we happen to have on hand.
1mediumjalapeñodiced
1teaspoonkosher saltsalt is to taste - I like 1 teaspoon, you might like more salt!
1cupcherry or grape tomatoes, cut in half
Instructions
Begin by cooking your corn. Bring a large pot of water to a boil.(If you do not have access to fresh corn or if you want to save time, you can use frozen corn.)
3 - 4 ears corn
Once the water is boiling, drop in your corn and boil for 4 - 7 minutes.
3 - 4 ears corn
While your corn is boiling, dice up your veggies and season your shrimp by tossing and coating with half a teaspoon of Tony's Chachere's Creole Seasoning. Let the shrimp sit.
2 + 1/2 teaspoon Tony Chachere's Creole Seasoning
Next, remove your corn. It should be soft but still crunchy - it will still cook more once thrown in the pan.
Let cool and cut the corn kernels off the cobs.
Next, heat 3 tablespoons of butter (or ghee) in a skillet until it melts and add your diced red onions to the pan to saute.
3 tablespoons butter, ½ cup red onion
Once your onions are translucent, add your garlic and shrimp to the pan. Cook your shrimp until they are pink, and then flip them over. Shrimp can overcook really easily so make sure you watch them.
Continue cooking for 5 - 10 minutes and add your shrimp back to the pan with your cherry tomatoes. Add a few more shakes of Tony Chachere's Creole Seasoning and serve either alone or over orzo or rice.
1 cup cherry or grape tomatoes
Notes
To make this recipe Paleo, leave out the corn and do not add any lima beans. Use ghee or olive oil in place of butter. Refrigerate any leftovers and eat within 5 days.