Whole Roasted Cauliflower with Lemon and Garlic is easy to prepare and is so buttery and delicious. A whole roasted cauliflower head can be the star of the show or a healthy side.
We recently saw a clip on the news featuring a restaurant that made some amazing oven-roasted cauliflower and I got the urge to make one. The restaurant owner has a philosophy of respecting the food, leaving the cauliflower head in one piece so as to not “hurt” the flower. I’m not sure about that logic, but it is certainly delicious! Even my cauliflower hating husband loves
• olive oil
• ghee (or butter)
• dried parsley,
• a lemon
• kosher salt
• ground black pepper
🍽 Equipment Needed
To prepare oven-roasted cauliflower, you just need a pie pan, dutch oven, or square glass baking dish. Then some foil, a small bowl, and a basting brush or daring fingers.
🥣 How to Make It
Preheat your oven to 400°F.
Next, clean your cauliflower by removing the leaves, cutting off the stalk at the bottom, and washing it off in the sink. Pat dry and put in your baking dish of choice. You should end up with a big pile of green leaves and a stalk that you can save for bone broth. (Pictures 1 - 2)
In a small bowl, combine 2 tablespoons of ghee or butter with 2 tbsp extra virgin olive oil. Mince or press 3 small garlic cloves or 2 large garlic cloves and mix into your butter. Add to that ½ teaspoon of black pepper, ½ - ¾ teaspoon of salt, 1 teaspoon of lemon zest, 1 teaspoon of parsley, and a few shakes of red pepper flakes. Melt in the mixture in the microwave for 10 - 15 seconds. (Picture 3)
Totally smother your cauliflower with this mixture using a pastry/basting brush or your fingers, as long as the mixture is not too hot to touch. (Picture 4 - 5)
How Long Do You Bake a Whole Head of Cauliflower?
Bake your cauliflower in a covered dutch oven or small baking pan, such as a pie pan - covered with foil at 400°F for 30 minutes. (Picture 6)
Next, remove the foil or lid and bake at 425°F for 15 more minutes to crisp up the outside. (Picture 7)
Finally, put your lid or foil back on and bake at 425°F for another 5 - 10 minutes and then remove and serve. (Pictures 8 - 9)
When the cauliflower is ready, you should be able to pull off the florets easily or pierce a knife into the center of the cauliflower. If it is not done, roast at 425°F with the lid on for another 5 - 10 minutes.
How Do You Serve a Whole Roasted Cauliflower?
You can serve your roasted cauliflower as an appetizer or side dish. It is stunning on a plate and pieces can easily be pulled off to share.
How to Roast a Whole Head of Cauliflower
- Pie pan and aluminum foil or dutch oven
- Pastry Brush
- 1 head cauliflower
- 2 tbsp olive oil
- 2 tbsp ghee You can also use butter.
- 3 cloves garlic, pressed or finely minced Use 3 cloves if they are small, 2 if they are large.
- 1 tsp lemon zest This comes out to be about half of a lemon.
- 1 tsp dried parsley
- ½ - ¾ tsp kosher salt I made this with 1 tsp salt and it seemed too salty - adjust based on your preferences.
- ½ tsp black pepper
- ⅛ tsp crushed red pepper flakes Just a few shakes of red pepper flakes is perfect.
- Clean one head of cauliflower by removing the stem, leaves, and core and rinsing it off. Pat dry and place in a dutch oven.
- Combine your ghee, olive oil, salt, pepper, parsley, garlic, lemon zest, and red pepper flakes in a bowl.
- Microwave for 10 - 15 seconds to melt the ghee.
- Slather this mixture all over your cauliflower using a silicone pastry brush or your fingers.
- Bake at 400°F, covered with the lid of your dutch oven or with foil for 30 minutes.
- Remove the lid/foil and bake at 425°F for an additional 15 minutes.
- If your cauliflower is soft enough to pierce through with a knife, it is done. If you cannot pierce the cauliflower easily, cover and bake for another 5 - 10 minutes. Your cauliflower should be easy to pull apart.
- Carefully remove from the pan and pull apart to eat/serve.
Nutrition information is approximate and is automatically calculated, so should only be used as a guide.