Mostly Southern food made healthier, tastier, and faster.

Southern Bytes is where you’ll find a fun twist on Southern and family recipes – some are made Paleo, some are made in an Instant Pot, and most are made with a lot of seasonal produce.

A sliced ham with bourbon pecan glaze being poured over it.Main CoursesA bowl of southern collard greens on a metal rack with a yellow towel.Side Dishesa jar of candied pecans and a yellow and white plaid napkin.Apps & SnacksA buttermilk cookie with thick frosting and a bite taken out of it.Desserts

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Hi, I’m Kari!

I am a wife, food blogger, health coach, and mama to a hot mess of a border collie. I love to put a new spin on old family recipes, and I try to make as many meals as possible with an Instant Pot.

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Creamy southern coleslaw (shredded carrots & cabbage covered in mayonnaise) up close.SouthernCourses Category IconCoursesCajun Creole Category IconCajun & CreoleDiet Category IconDietCooked paleo glazed carrots in an instant pot.Instant PotPaleo Category IconPaleoA blue bowl with two biscuits topped with sausage gravy and two poached eggs.Brunch & BreakfastCooking Method Category IconCooking Method

Fall Favorites

As it starts to cool off, we look forward to apples, soups, casseroles, and lots and lots of gumbo!

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Game Day Recipes

Game Day means snacks, snacks, snacks! We love to serve homemade queso, chicken tenders, and chex mix on game day!

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Recently Updated Posts

I’m constantly updating my content to keep it current and fresh for you. Here are the posts that have recently been updated.

Trending Recipes

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Garden Produce & Wild Edibles

Instant Pot Recipes

Who doesn’t love convenience when it comes to cooking? An Instant Pot is an amazing time saver, and we use ours nearly every day. Here are some of my favorite Instant Pot Recipes.

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Cajun & Creole Recipes

I married a Cajun from Louisiana, so I only share my recipes with his stamp of approval. Try my Catfish Atchafalaya, Chicken & Sausage Gumbo, Red Beans and Rice, or my Raising Cane’s Sauce!

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Paleo Recipes

I love taking our favorite Southern recipes and remaking them with a Paleo spin to them. We are huge fans of Southern Food at our house, so the better it is for us, the better we feel about eating it.

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Kari’s Favorites

Here are some of my favorite recipes.

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Michael’s Favorites

My husband grew up in Louisiana so he loves his Gumbo and Red Beans and Rice, but he also loves all things peanut butter, chocolate, or coffee. Here are some of Michael’s handpicked favorite recipes:

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Melly’s Favorites

We love to spoil our dog, Melly, and she loves to be our recipe tester. She loves her Instant Pot Homemade Dog Food and Blueberry Dog Treats best.

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From the Southern Bytes Shop

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Red di oro rubber spatulas.Rubber SpatulaTwo jars of Tony Chachere's seasoning.Tony's Creole SeasoningA 6-quart Instant Pot duo.6 Quart Instant Pot DuoA three pack of fine metal strainers.Fine Metal StrainersA Cuisinart digital air fryer toaster oven.Cuisinart Digital Air Fryer Oven