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Hi, I’m Kari!

I am a wife, food blogger, health coach, and mama to a hot mess of a border collie. I love to put a new spin on old family recipes, and I try to make as many meals as possible with an Instant Pot.

Winter Favorites

As it gets colder out, we look forward to making cozy casseroles and lots of soups. We love making Chicken & Sausage GumboRed Beans & RiceBroccoli Casserole, & Slow Cooker Apple Butter.

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Recently Updated Posts

I’m constantly updating my content to keep it current and fresh for you. Here are the posts that have recently been updated.

Trending Recipes

Here are my readers’ favorite recipes right now:

Garden Produce & Wild Edibles

Instant Pot Recipes

Who doesn’t love convenience when it comes to cooking? An Instant Pot is an amazing time saver, and we use ours nearly every day. Here are some of my favorite Instant Pot Recipes.

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Cajun & Creole Recipes

I married a Cajun from Louisiana, so I only share my recipes with his stamp of approval. Try my Catfish Atchafalaya, Chicken & Sausage Gumbo, Red Beans and Rice, or my Raising Cane’s Sauce!

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Paleo Recipes

I love taking our favorite Southern recipes and remaking them with a Paleo spin to them. We are huge fans of Southern Food at our house, so the better it is for us, the better we feel about eating it.

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Kari’s Favorites

Here are some of my favorite recipes.

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Michael’s Favorites

My husband grew up in Louisiana so he loves his Gumbo and Red Beans and Rice, but he also loves all things peanut butter, chocolate, or coffee. Here are some of Michael’s handpicked favorite recipes:

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Melly’s Favorites

We love to spoil our dog and she loves to be our recipe tester. She loves Homemade Dog Food, and Blueberry Dog Treats best.

More of Melly's Faves →