These are the best green beans that I have ever eaten. They have a little bit of sesame flavor, mixed with a punch of ginger, garlic, soy (or coconut aminos), red bell peppers, and onion. Ready in less than 30 minutes - they are the most delicious dinner side dish.
You guys, I am not kidding. These green beans are SO GOOD. There was profanity used by my husband to describe how good these were. I don't usually "toot my own horn" but these might be one of the best recipes that I have come up with. They are healthy, delicious, and almost addicting. (And they are a vegetable! What?!)
These green beans remind me of the Peruvian Green Beans from the restaurant chain Viva Chicken - with a touch of extra ginger. I tested this recipe and made these with tamari, soy sauce, and coconut aminos - my husband couldn't tell the difference.
We just bought a house that came with a garden. It had a few things planted in it, so I gave it a little bit of love and the green beans started growing out of control. I'm not kidding - twice a week we are picking 3 - 4 pounds of green beans. This recipe is tied with my Instant Pot Southern Style Green Beans for my favorite way to cook them!
🥘 Ingredients
- Green Beans (Fresh is best - if you buy frozen, try to get Haricot Verts or Thin French Green Beans - they cook faster.)
- Sesame Oil - I like to use Toasted Sesame Oil if I can find it - the flavor is much deeper. Kadoya is the brand I use but you can usually get it locally in an International Market for less than $10. In a pinch, I will use La Tourangelle or the WholeFoods 365 Brand.
- Sliced Onion
- Diced Red Bell Pepper
- Minced Garlic
- Grated Ginger (We like to use A LOT of ginger, but you can use as much as you know your family likes.)
- Tamari, Soy Sauce, or Coconut(Coco) Aminos - We like to use tamari because my body does not negatively react to it as it does with regular soy sauce. It is made from ONLY fermented soybeans (no additional grains or wheat) and has more nutritional value (protein and antioxidants) than regular soy sauce as well. For some reason, soy sauce gives me the hiccups but tamari does not. (This one is still a mystery to me. I can eat cookies made from all-purpose flour but soy sauce with gluten gives me the hiccups for hours.) If you have a complete intolerance to soy or are following a Paleo or Whole30 diet, you can use coconut aminos - just be sure to read the notes as you will need to add a little more salt.
- Kosher Salt - I always use kosher salt - it measures consistently, salts well, and doesn't have additives.
🍽 Equipment Needed
All you need to make this is a pot to boil water, a colander, a huge bowl to make an ice bath, and a wok or large frying pan.
🥣 How to Make It
This green bean recipe is a quick and easy side dish.
Begin by heating your wok or skillet over medium/low heat. I like to use a wok because the shape allows for optimal heating and stir-frying.
When the wok is hot, add the sesame oil. When it starts to become fragrant - it won't take long, about 30 seconds - add the onions and cook them until they are translucent and slightly caramelized.
Now add ginger, garlic, and red peppers, cooking just briefly so that the ginger and garlic become fragrant and the bell pepper begins to soften.
Add the green beans and toss them in the garlic, oil, and ginger. Now let them cook until they are your desired tenderness. We like to keep them a little crunchy so we cook for only 1 to 2 minutes. At the very end, add soy sauce (or coconut aminos) and salt, cook for another minute or two then remove from heat. (If you want them to be softer, you can absolutely cook them longer.)
🙋♂️ Frequently Asked Questions
Of course. You can follow the exact same directions for frozen green beans, just make sure to check the bag to make sure that they are not pre-cooked. If they are pre-cooked, do not blanch them and cook for a shorter amount of time.
To make these greens paleo, you can make them with coconut aminos and a little bit of extra salt in place of the tamari or soy sauce.
There are about 35 - 40 green beans in a cup and about 3 cups of green beans in a pound, so usually around 120 green beans in a pound.
There are about 3 cups of green beans in a pound.
Yes. Use about 1 teaspoon each of dried granulated garlic or dried ginger - add more if you desire.
What Can Ginger Green Beans be Served With?
We like to serve these green beans as a side dish with roasted chicken, Kalua Pork, fried chicken, Instant Pot Shredded Chicken - with a side of rice pilaf, there are so many tasty options.
🥫 Storage/Shelf Life/Reheating
These garlicky green beans are just as good the next day. We reheat them by tossing them in a skillet on the stove (our new house doesn't have a microwave and we are waiting on a Black Friday deal), but you can heat them in the microwave if you have one.
Once the beans are cooled, store any leftovers in an air-tight container in the refrigerator for up to a week. The beans can be frozen as well, but they get a little mushy when reheated so I would recommend just eating them within a week.
📋 Tips
- When making these green beans, try to mince the garlic and grate the ginger instead of chopping it. The smaller bits will caramelize in the heat and will coat the beans with an amazing and intense flavor. (If you don't have a fancy grater as they use on TV - don't worry - pull out that box cheese grater that you have had forever and take a look at the sides. I guarantee one of those sides has tiny holes that are perfect for grating ginger and garlic - just be careful of your fingers!)
- Be sure to not over-blanch your green beans. They will cook some more when you sauté them and you don't want them to become soggy and mushy.
Other Side Dish Recipes
Have You Tried This Recipe?
Please rate it and leave a comment below. I would love to hear what you think!
Sautéed Garlic and Ginger Green Beans
Equipment
- a metal colander/strainer
- a large pot
- a pair of tongs
- a zester/grater
Ingredients
- 3 - 3 ½ cups green beans this is approximately one pound
- 2 tablespoons sesame oil
- ½ cup onion, thinly sliced
- ½ cup red bell pepper, diced
- 1 tablespoon garlic, minced use 1 to 1 ½ teaspoons of dried garlic as a substitute
- 1 tablespoon ginger, grated use 1 to 1 ½ teaspoon of dried ginger as a substitute
- 2 tablespoons tamari or soy sauce use coconut aminos for paleo (add another ½ teaspoon kosher salt with coconut aminos to make up for the lack of salty soy)
- 1 teaspoon kosher salt
Instructions
- Begin by heating your wok or skillet over medium/low heat. I like to use a wok because the shape allows for optimal heating and stir-frying.
- When the wok is hot, add the sesame oil. When it starts to become fragrant - it won't take long, about 30 seconds - add the onions and cook them until they are translucent and slightly caramelized.
- Now add ginger, garlic, and red peppers, cooking just briefly so that the ginger and garlic become fragrant and the bell pepper begins to soften.
- Add the green beans and toss them in the garlic, oil, and ginger. Now let them cook until they are your desired tenderness. We like to keep them a little crunchy so we cook them for only 1 to 2 minutes.
- At the very end, add soy sauce (or coconut aminos) and salt, cook for another minute or two then remove from heat. (If you want them to be softer, you can absolutely cook them longer.)
- Serve immediately.
Notes
Of course. You can follow the exact same directions for frozen green beans, just make sure to check the bag to make sure that they are not pre-cooked. If they are pre-cooked, do not blanch them and cook for a shorter amount of time. How do you make paleo Peruvian Green Beans?
To make these greens paleo, you can make them with coconut aminos and a little bit of extra salt in place of the tamari or soy sauce. How many green beans are in a pound of green beans?
There are about 35 - 40 green beans in a cup and about 3 cups of green beans in a pound, so usually around 120 green beans in a pound. How many cups of green beans are in a pound?
There are about 3 cups of green beans in a pound. Can you use granulated garlic or dried ginger when sautéing green beans?
Yes. Use about 1 teaspoon each of dried granulated garlic or dried ginger - add more if you desire. What Can Ginger Green Beans be Served With?
We like to serve these green beans as a side dish with roasted chicken, Kalua Pork, fried chicken, Instant Pot Shredded Chicken - with a side of rice pilaf, there are so many tasty options. Storage/Shelf Life/Reheating
These garlicky green beans are just as good the next day. We reheat them by tossing them in a skillet on the stove (our new house doesn't have a microwave and we are waiting on a Black Friday deal), but you can heat them in the microwave if you have one. Once the beans are cooled, store any leftovers in an air-tight container in the refrigerator for up to a week. The beans can be frozen as well, but they get a little mushy when reheated so I would recommend just eating them within a week. Tips
- When making these green beans, try to mince the garlic and grate the ginger instead of chopping it. The smaller bits will caramelize in the heat and will coat the beans with an amazing and intense flavor. (If you don't have a fancy grater as they use on TV - don't worry - pull out that box cheese grater that you have had forever and take a look at the sides. I guarantee one of those sides has tiny holes that are perfect for grating ginger and garlic - just be careful of your fingers!)
- Be sure to not over-blanch your green beans. They will cook some more when you sauté them and you don't want them to become soggy and mushy.
Nutrition
Nutrition information is approximate and is automatically calculated, so should only be used as a guide.
Please let me know what you think about the recipe :)