Instant Pot Shredded Chicken is one of the easiest things to cook and is such a great building block for any meal. Your chicken can be seasoned with just about anything your heart desires and will always be perfectly juicy and moist. The best part is – the cooking is hands-free!

A blue bowl of instant pot shredded chicken being scooped with a spoon.
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Why You Should Fall in Love with Your Instant Pot

I really wanted to share this shredded chicken recipe because of the mixed reputation of Instant Pots on social media lately. So many people have been writing terrible reviews of them. Everyone is of course entitled to their opinion and we will choose to disagree. My husband and I absolutely LOVE this thing. #notsponsored

A product image of a 6 quart instant pot.

We use it pretty much every day. Sometimes twice a day.

One of the things that we cook in it every single week is boneless chicken breast.

Why Chicken is Better in an Instant Pot

Chicken is so easy to cook in an Instant Pot and the texture is always perfect. Oven-baked chicken often comes out dry and it is hard to be sure if it is cooked properly. In the Instant Pot, it is always perfect. The chicken also seems to absorb the flavors of whatever it is seasoned with so much better. The chicken always tastes amazing. We usually make a few pounds every Sunday to have for lunches throughout the week. We also make another smaller batch one night during the week for a quick dinner.

A bowl of Cajun Instant Pot shredded chicken being torn apart by two forks.

🥘 Ingredients Needed

Begin by starting your chicken marinade. You can use any kind of seasoning that you like. If you use a seasoning like Jamaican Jerk, Taco, or a Cajun seasoning that has a deep flavor, a dry rub does a lot to flavor chicken. If you let it marinate for about 15 – 30 minutes before cooking, it can do a lot to boost the flavor of your chicken.

For the seasoning I used today, Herbes de Provence, I just drizzle 1 tablespoon of olive oil over the chicken and generously season with 1 tablespoon of Herbes de Provence and a teaspoon of salt. (Picture 1)

(I have tried marinating chicken with “less robust” seasonings and it really didn’t make a huge difference. I don’t really know a better way to describe the seasonings that I mean by “less robust.” Basically things like salt and pepper or two other quick favorites of ours – 21 Seasoning Salute from Trader Joe’s and Tony Chachere’s Creole Seasoning.)

A collage of photos showing how to cook chicken breast in an Instant Pot.

The next step to making perfect chicken in your Instant Pot is to press the saute button on your Instant Pot and heat up a tablespoon of olive or avocado oil. The pot is pretty thin so it will heat up really quickly – make sure you are ready! (Picture 2)

Once the oil is hot, saute your chicken on each side for 2 – 3 minutes. (Picture 3) You will know the oil is hot because it will spread thinly across the bottom of the pot. (And if you are using olive oil, you will smell it!) Adding this step really gives the chicken so much extra flavor, moisture, and texture. (It is like searing a roast before well, roasting it.) You want to get a light sear on each side, but you’re not trying to cook the chicken. (Picture 4)

Next, press the “Keep Warm/Off/Cancel” button. (Newer Instant Pots might have different labels on the buttons. Depending on what your screen says, you just want to turn the pot off at this point.) (Picture 5)

A collage of photos showing how to turn on and safely vent an Instant Pot.

To switch to the pressure cooking function, put your lid on, push the “Poultry” button (Picture 6), and make sure the vent is closed. (Point it AWAY from where it says “Venting.”) (Picture 7) If you have a different style of Instant Pot than I do, you might not have a Poultry button. In that case, set the Instant Pot to “Manual” or “Pressure Cook” mode on high, for 15 minutes.

How Do You Know You Closed Your Instant Pot Correctly?

Your Instant Pot will now hiss and sputter at you a little, but if it is not closed, the air will just keep spraying out the top and it won’t seal. The difference will become pretty evident as the hissing and sputtering will stop after a few minutes and the silver pin will pop up. (Some of the more deluxe models have a red pin.) If it does not stop and it keeps making a sound like blowing air, something is probably not right. Most likely either the vent is open or the lid is not sealed. (I have forgotten to put the sealing ring back in after washing it – my house smelled great, but the food did not fully cook! Oops.)

Now that your pot is sealed, let it do the rest of the work. It sometimes seems like it is taking forever to come to pressure – that is *most likely* normal. Depending on the temperature or quantity of the contents, the pot will take a variable amount of time to come to pressure.

Am I Using My Instant Pot Right?

This is the part where first time Instant Pot users get really confused and I COMPLETELY understand. I think I glazed over the instruction manual too quickly and it caused a few moments of frustration, confusion, and anger. I screwed up a few recipes because I thought it wasn’t cooking, it was overcooking, you name it. If it says “On” on the screen, it is working on building up pressure. You just have to give it time to build up the pressure inside before it will start counting down the time. This is how it cooks food so perfectly.

Are You Sure I am Doing This Right?

Your Instant Pot will say “On” on the screen, beep at you, and it then seems like nothing is happening. THIS IS NORMAL. Do not panic. I repeat, DO NOT PANIC. The Instant Pot takes a while to heat up and start building up pressure – longer than you think. It will make some funny sounds, hiss at you a little, spit some water, grumble, and then depending on how cold the contents are or how much is in the pot you will eventually hear that silver pin near the vent pop up and CLICK.

The timer should start counting down very shortly after the pin pops up. So be patient. Your programmed button might be set for 15 minutes, but it could take an extra 5-10 minutes to build up pressure and actually get going. (It is usually around 5 minutes unless you are making something thick or brothy like soup or chili that fills the whole pot. The more that is in the pot, the longer it will take for the pressure to build up.)

How Do You Know When the Instant Pot is Done?

When the timer goes off and you are cooking meat, you want to turn it off, but leave it alone so the pressure can release naturally. Press the “Keep Warm/Off” or “Cancel” button and let the pressure release on its own. (You will know it is safe to open when the silver pin near the vent drops back down.) If you see L0:02, on the screen, that just means the cooking time stopped two minutes ago and it has been sitting on the “Keep Warm” function for two minutes. With meats, this isn’t really a big deal but it can ruin hard-boiled eggs, so it is good to get in the habit of hitting “Off/Cancel” when the time is up. You can do a manual pressure release if you are in a hurry, but I like to let the chicken “rest” inside the Instant Pot.

If you want to manually release the pressure, BE CAREFUL. Hot steam is going to shoot out the top. Turn the valve toward “Venting” (turn the little knob back toward you) and back up. (Do not do this under a cabinet/shelf because again, hot steam is going to come shooting out the top.)

Only after you hear the pin drop, indicating that all the pressure has been released, is it safe to open your Instant Pot.

There will still be some hot air and steam inside, so just like when you open a hot oven – do not go in face first. I usually point the lid away from me to let the rest of the air out before I check out the contents.

BUT Kari, My Friend’s Instant Pot Sprayed Soup on Her Ceiling

A lot of friends have sprayed soup on their ceilings. You will find horror stories all over the internet of people with soup and chili on their walls, cabinet, and ceilings. Even some stories of people using their Instant Pot on the stove (I don’t recommend this) and turning the stove on. I have been making bone broth in my Instant Pot once a month or more, for the past 6 years. I have never had this experience and I hate to say it, I think 90% of Instant Pot accidents are user error.

There is a “Max Fill” line inside the inner pot for a reason and for the same reason, you do not manually release pressure on bubbling liquids. The liquids are bubbling. They are hot, under pressure, and they want more space. Have you ever had a pot of water bubble over when you were cooking pasta? It is the same concept, but with a lot of pressure added and only one tiny opening to exit. Be patient and wait. Wait until the pressure has settled down a bit.

After a while, you get to a point where you can tell when the contents are settled, but it also doesn’t hurt to just be patient. Your four-hour dinner was cooked in 45 minutes – what’s five more minutes?

What is the Trick to Shredding Chicken Breasts?

Once you can safely remove your chicken from the Instant Pot, you can shred it however you like – chop it up by hand, use forks, or my favorite method, use a stand mixer:

A collage of photos showing how to cook chicken breast in an Instant Pot.

The paddle attachment on a stand mixer is amazing for shredding chicken, especially when it is too hot to shred by hand.

Add the chicken breasts (without the cooking liquid), lock the mixer in place, turn it on, and watch the chicken shred up into tiny pieces. (Picture 9 – 12)

I highly recommend NOT adding the hot broth to the chicken until you turn off the mixer. Hot splashing liquids hurt a little when they hit you.

Shortcut to Tasty Chicken

To make this really fast, you can just season your chicken, throw on the lid, and let the Instant Pot do its thing. (When we are in a rush, sometimes we do this.)

Now you have perfectly cooked, finely shredded chicken to use for salads, sandwiches, burritos, Chicken and Sausage Gumbo, Greek Avgolemono Soup, or for mixing into one of my favorite dishes: Buffalo Chicken Casserole.

If you have had some failures with an Instant Pot in the past, please give it another chance. Initially, they are a little confusing, but they can really do some amazing things. They will not replace a grill or a stove, but they will make your life SO much easier. Especially when it is hot out, you don’t want to actually cook 😉

Have You Tried This Recipe?

Please rate it and leave a comment below. I would love to hear what you think!

A big bowl of instant pot shredded chicken being served with a spoon.

Instant Pot Shredded Chicken Breast

5 from 4 votes
Instant Pot Shredded Chicken: One of the easiest things to cook and such a great way to create the building block for any meal. Your chicken can be seasoned with just about anything your heart desires and will always be perfectly juicy and moist.
Author: Kari
Servings: 6
Prep: 5 minutes
Cook: 20 minutes
Pressure Release Time: 7 minutes
Total: 32 minutes


  • 1 – 2 lbs boneless chicken breasts
  • 2 tbsp olive oil
  • 1 – 2 tbsp Seasoning of Your Choice If using a dry rub, fully coat chicken. If using salt and pepper, Herbes de Provence, or 21 Seasoning Salute, season generously. (You should only need 1 tbsp.)
  • 1 tsp kosher salt
  • ½ – 1 cup chicken broth This is optional, but if you have a tendency to get a burn notice on your Instant Pot, you should use this.


  • Trim fat from chicken breasts.
  • Dry rub and marinate chicken for 30 minutes. (1 – 2 tbsp of dry rub depending on the amount of meat.)
  • If you are not using a dry rub, toss chicken in Herbes de Provence (or other seasoning) with 1 tbsp of Olive Oil and a pinch of salt in a mixing bowl to coat fully.
  • Press the Saute button on your Instant Pot and add the remaining 1 tbsp of olive oil. Heat olive oil for 30 – 60 seconds. The Instant Pot heats pretty quickly as the metal bowl is very thin.
  • Add your chicken breasts and let them sear for about a minute.
  • Flip your chicken over so each side has a light sear.
  • Press the "Keep Warm/Off" button or just "Off" if you have a newer Instant Pot.
  • It has been brought to my attention that a lot of people are experiencing a "burn" issue when they are cooking chicken in their Instant Pot. If this has happened to you, place your seared chicken on a trivet or sling over 1/2 – 1 cup of chicken broth.
  • Turn your vent to the closed position and press the poultry button.
  • It should take approximately 5 minutes for the Instant Pot to come to pressure and 15 minutes for the chicken to cook. Your results will vary based on the temperature of your chicken, your home, and your altitude.
  • When the timer goes off, you can manually release the pressure or as I prefer, wait for it to release on its own. This should take 5 – 10 minutes. Make sure you press the "Keep Warm/Off" button before you do either of those things to speed the process along.
  • Carefully remove your chicken from the Instant Pot and shred. It will be hot.


I have gotten some feedback from readers, so I wanted to add a few notes:
If you are worried about getting a “burn” notice when cooking chicken, you can “deglaze” the bottom of your pot with 1/2 – 1 cup of chicken broth after searing your chicken, then cook the chicken on the trivet in your Instant Pot. If you cook it directly in the liquid, it will be really juicy, but can come out kind of bland.
I don’t ever use liquid when cooking chicken – I have always thought that the extra liquid sucked the flavor out of the chicken. My Instant Pot is a 6 quart DUO from 2012. I don’t know if that has anything to do with my results, but I never ever get a burn notice – not once. I’ve cooked chicken this way 2 – 3 times a week since 2012 and have not ever had an issue. *shrug*  Since it seems to happen a lot to others, I’m going to recommend that you add liquid and cook on a trivet if you have ever experienced that.
The other issue that has been brought to my attention is the long cooking time. Yep, 15 minutes is a long time. BUT, this makes the chicken fall-apart tender and loaded with flavor. We love to eat it this way, but if you don’t, you can certainly reduce the cooking time.

Special Equipment Needeed


Calories: 279kcalProtein: 48gFat: 8gSaturated Fat: 2gCholesterol: 145mgSodium: 263mgPotassium: 839mgVitamin A: 70IUVitamin C: 2.7mgCalcium: 11mgIron: 0.8mg

Nutrition information is approximate and is automatically calculated, so should only be used as a guide.

Course: Main Course
Cuisine: American
Keyword: easy chicken recipe, instant pot chicken recipe, paleo chicken recipe
Did you make this recipe?Mention @southernbytes or tag #southernbytes!

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Hi, I'm Kari!

I am a newlywed, food blogger, health coach, and mama to a hot mess of a border collie. I love to put a new spin on old family recipes and I try to make as many meals as possible with an Instant Pot.

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